Finding grief support that aligns with your individual preferences!

In times of need, discovering the most reliable support can make all the difference in navigating life's challenges. The internet has become an invaluable tool for individuals seeking bereavement support, offering a vast array of resources that can be overwhelming to navigate. From informative podcasts and comprehensive online libraries to personalized consultations with experts and various support groups tailored to specific grief-related topics, there are a multitude of options available that address diverse needs. Whether a resource is located nearby or at a distance, diligent research can help you find suitable support that aligns with individual preferences. For those who may not find traditional support groups appealing, numerous websites provide insightful information that can help with the grieving process. While local resources offer the advantage of in-person interaction and easy follow-up, larger, well-established national organizations often compile the most up-to-date information and are staffed with knowledgeable people dedicated to providing ongoing support. I am pleased to share five bereavement resources that I frequently recommend for those navigating the grief journey.

What’s Your Grief? https://whatsyourgrief.com/  (recommended for the general population)

This website is a comprehensive haven for those navigating the complex journey of grief. It thoughtfully divides its resources into three dedicated sections: one tailored for the griever, another designed for those who wish to support someone in mourning, and a third aimed at professionals who specialize in bereavement and grief work. Within these sections, visitors will find a rich array of articles, insightful blog posts, and valuable resources that delve into the many facets of grief and its related topics. Each piece is crafted to provide guidance, solace, and understanding, making this website an essential companion for anyone seeking to navigate the often-tumultuous waters of loss.

The Dougy Center https://www.dougy.org/  (Recommended for children & families)

The Dougy Center embodies a compassionate and comprehensive philosophy that emphasizes a humanistic and holistic approach to understanding and supporting grieving children and their families. It serves as an invaluable resource for parents, grandparents, and professionals alike who are dedicated to assisting children in navigating the complexities of loss. With a wealth of educational materials, training opportunities, and an array of engaging activities and tools available for download, the center equips families and children with the necessary support to foster healing and resilience during difficult times. The Dougy Center stands as a beacon of hope and guidance, inviting all to explore its resources and empowering them to create meaningful connections in their journey through grief. 

Soaring Spirits International - https://soaringspirits.org/ (recommended for partner loss)

Soaring Spirits International stands out as an exceptional beacon of hope and support for anyone navigating the profound journey of loss after the death of a partner. With a wealth of programs, resources, and events tailored to meet the diverse needs of the widowed community, their website serves as a comprehensive hub for healing and connection. Embracing a wonderfully inclusive perspective, Soaring Spirits defines "widow" in the broadest sense, welcoming individuals from all walks of life—whether married, single, or divorced at the time of loss, regardless of gender identity or sexual orientation, and whether they have children or not. This heartfelt commitment to inclusivity ensures that anyone who has experienced the heartache of outliving the person they intended to spend the rest of their life with finds a supportive space to share their journey, connect with others, and discover the resources they need to thrive.

Grief Out loud: A podcast offered by the Dougy Center and hosted by Jana DeCristofaro, this podcast “is opening up this often-avoided conversation because grief is hard enough without having to go through it alone., bring a mix of personal stories, tips for supporting children, teens, and yourself, and interviews with professionals. Platitude and cliché-free, we promise!  This podcast can be found on Spotify https://open.spotify.com/show/75hicI0owzQKJmUuFwP4oc?si=6d6382010db14236 or on the Dougy Center webpage https://www.dougy.org/news-media/podcasts.

Healing with David Kessler

Healing with David Kessler" is a weekly podcast, a Parcast Original, that focuses on grief, trauma, and healing. Hosted by grief and loss expert David Kessler, the show features conversations with guests exploring how healing is possible, what it looks like, and how it can lead to a more fulfilling life. The podcast aims to be a space for sharing wisdom and hope, particularly for those who feel stuck in the aftermath of loss. David Kessler is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies.

He is the founder of www.grief.com, which has over five million visits yearly from 167 countries. David’s podcast can be accessed through Spotify:  https://open.spotify.com/show/1PYZ3ws1OFVWLkT4vc7GlS?si=3162479fe5a04965 or at Grief.Com https://grief.com/podcasts/

It may take time, a bit of internet savvy, and a commitment to finding what you need, but it is worth the effort. If you are interested in attending a group session to explore web-based resources that can help you on the grief journey please email me at Pam@Milesfuneralhome.com If there is enough interest, I will offer a group session.